Weight loss program requires a combination between a healthy meal and regular exercise. One of the most common questions is perhaps about cardio equipment best for losing weight, especially if you plan to buy one. Here is the equipment list you can consider for a long-term weight loss plan.
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Alternating between running, jogging, and fast-walking are great cardio exercises you can do every day. A proper treadmill exercise can burn between 600 and 1,200 calories per hour, depending on the intensity of your training. Turning on uphill setting and not holding the bar are two ways to increase the challenges during exercise.
Read: Types of cardio equipment at Planet Fitness
Rowing machine may not be for everyone, but it provides full-body exercises that train your cardio, arms, shoulders, back, abs, and legs. One hour of rowing exercise can burn 800 to 1,100 calories. However, you must pick the intense mode by using fast-paced, high resistance exercise. If you never try rowing before, make sure to stop when experiencing pain on your lower back.
Stair-climbing Machine / Step Mill
Some people look at the stair-climbing machine as leisure equipment, but the stair-climbing machine is a cardio equipment best for losing weight that everyone can try. You will also tone up your legs and butt. One hour of intense stair-climbing exercise can burn between 800 and 1,200 calories. To maximize the effect, avoid holding on the railing when doing the exercise, and touch it with your knuckles instead to keep balanced.
The stationary bike is often derided because the momentum can destroy the actual weight loss goal, since your body does not get challenged properly. However, when done right, a stationary bike can burn between 500 and 800 calories per hour. The key is to make sure that you pick the right resistance level. Basically, if your training does not make you breathe heavily, you are doing it wrong.
Another gym favorite for weight loss program, the spin bike can burn up to 1,000 calories per hour. If you ever join a spinning class, the intensity will tell you that this is truly a cardio equipment best for losing weight. For weight loss goal, you should do high-intensity spinning exercise, or pick long-distance mode. You must wear special padded pants to prevent painful pressure on your butt muscles.
The recumbent bike is not favorite gym equipment for those who seek challenges and cardio exercise, especially since it does not burn many calories. One hour of training burns between 400 and 600 calories, which may not be ideal to lose weight. However, this machine is great for overweight people with joint problems, who need to adjust slowly with training routine.
Tips for Losing Weight with Cardio EquipmentWhen choosing cardio equipment, do not rely on calorie numbers in the description. There are various factors that can affect your training results, such as the hours and intensity of the exercise. To lose weight, you must perform intense training session regularly, with 30 to 60 minutes to spend per session.
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Finally, perform resistance training with weights, resistance bands, and modified sit-ups or push-ups. Combined with cardio equipment best for losing weight, these trainings will speed up your process toward the weight goal.